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When Self Care Means Letting Go

No one prepares you for toxic friendships, and when they slowly develop from something that was once healthy and fulfilling into something that eats away at your peace of mind, it’s even harder to come to terms with it. I never wanted you to become a stranger.

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Celibacy : Cause + Effect

I spent this time on focusing my “highest and best use of vital energy” on vital tasks. If I had been so focused on work, yet distracted by sex, then it was time to truly focus on this work. On school, on personal development, on herHABITAT, on moving across the country, on my non-sexual relationships…After 7 months I had effectively decided and planned to move across the country, finished school getting 100% on my last exam, travelled to Halifax 3 times… and on.

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Bellydance For Self-Care

Bellydancing For Self-Care /
Working with us to create safe spaces for exploration of movement and emotions in our community, this is one of our favourite ways to pair up these often opposing parts of the self. But the true craft of these workshops lays not in the specific pairings, but in that it shows you a unique way of pairing up passions. Of being able to encompass the entirety of yourself – or at least more than one aspect. It is about collaboration on a multitude of levels.

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Inner Authority Retreat

Find Your Inner Authority during a one-day women’s retreat in the woods, just outside of Toronto!

This inclusive, experiential retreat is designed with healing and growth in mind – YOU have all of the inner authority and power that you need, and you also hold the key to unlocking it. It’s time to become who you have been dreaming of: a person who is living their life on purpose, on their own terms. Make magical summer memories and be home before dark!

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IWS / SEASON 1

We’ve finally caught up to the editing of all our episodes to date! We have the last 2 episodes up, completing this chapter of Impractical Women’s Studies. 

Season 2 will launch on Friday, July 6th! Stay tuned for a new twist on the series of IWS with Forest Greenwell and Teagan Johnston on our facebook live feed.

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Impractical Women’s Studies / Episode 3

*NEW PODCAST* In this episode Teagan and Forest deal with the repercussions and stigma brought on with the #metoo hashtag, our own experiences and advice around these topics, and how we hope to change and improve how we cope societally with these things.

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The Upside to Pain

Loneliness once scared the shit out of me. After I lost my partner of four years, I had no idea how to just be. I had spent most of our relationship putting my love, my energy and my time into him and when he left, I had nowhere to put it anymore. I was forced […]

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The Multitudes of Love

I think this is why it is often said we need to love ourselves before we love another. Not because we are unable to love others, or to be loved by others. But because it is essential for us to understand how our love feels; what we do and don’t need, what reactions cause what. We need to explore the way we make ourselves feel and understand these emotions. In my experience, if we don’t explore ourselves, we miss that much more in others.

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“Just Relax”

The ultimate relaxation would be an apology. I would love to sit down and write out an hour long lecture to the people I’m frustrated with or who I feel don’t see my point of view and just really give it to them. Intellectually. Up the ass.

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