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Inner Authority Retreat Scholarship

The idea of a retreat always sounds more awesome to our body + mind than it does to our wallets. We totally get it. Sometimes knowing why something is good for you doesn’t make it more accessible to you. But this isn’t one of those times. Part of what we do at herHABITAT is make […]

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IWS / S2E2 / Toxic Relationships

IWS / S2E2 / Toxic Relationships with Teagan + Sheila Johnston

“We don’t like going to the dentist.. We don’t like doing to the doctor… We just wanna stay moving forward at whatever cost. But if you hear something in the car moving and not sounding quite right, then you should take it in! Because you’re right! you’re right to hear that something is not quite right… And if taking it in aka talking to that person about the relationship means that its gonna cost you 5000$ and your van is dead thats better than you driving this really horrible van thats gonna kill ya. So if you’re in a relationship and you’re hearing these noises take it in… Sometimes its a very fixable thing!”

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Celibacy : Cause + Effect

I spent this time on focusing my “highest and best use of vital energy” on vital tasks. If I had been so focused on work, yet distracted by sex, then it was time to truly focus on this work. On school, on personal development, on herHABITAT, on moving across the country, on my non-sexual relationships…After 7 months I had effectively decided and planned to move across the country, finished school getting 100% on my last exam, travelled to Halifax 3 times… and on.

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Inner Authority Retreat

Find Your Inner Authority during a one-day women’s retreat in the woods, just outside of Toronto!

This inclusive, experiential retreat is designed with healing and growth in mind – YOU have all of the inner authority and power that you need, and you also hold the key to unlocking it. It’s time to become who you have been dreaming of: a person who is living their life on purpose, on their own terms. Make magical summer memories and be home before dark!

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IWS / EPISODE 8

“its really hard to be the one to leave because you’re holding onto the love you thought you had and the dedication.. but if what you promised yourself to was there still, you wouldn’t be leaving” – some dude Teagan got furniture and life advice from

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IWS / SEASON 1

We’ve finally caught up to the editing of all our episodes to date! We have the last 2 episodes up, completing this chapter of Impractical Women’s Studies. 

Season 2 will launch on Friday, July 6th! Stay tuned for a new twist on the series of IWS with Forest Greenwell and Teagan Johnston on our facebook live feed.

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Why Is It So Hard To Accept?

Appreciation is the lost aspect of acceptance. I have noticed an decrease in appreciation, and an increase in expectation. Not only of others, but in ourselves mainly. We have devalued what we give and do so much that when others want to appreciate that or give back we simply can’t fathom it. We expect so much of ourselves and appreciate so little of what we do.

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STICK & POKE: Need To Know / Sun + Moon Symbology

They are a reminder to stay balanced, and to honour the different cycles of the world and self, that often balance is not in the total equilibrium but in the ability to let these energies stay balanced in their own ebbs and flows. In their times of strength and weakness to support each other, like I must learn to do with myself.

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Empty Resolutions

We need to acknowledge why the things we want to do, but don’t, are challenging.
That’s it. It’s that simple. We look at the things we want for our lives but not the roadblocks. We push ourselves up blindly against the things that hold us back and look so hopefully at what we want we don’t realize why we can’t truly have it.

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Letting It Go

We went home and the feeling continued to burn inside me, like a fire that started out small years ago, that I poured tears onto to keep at bay and I had tamed it for years, but I was done crying, I was mad and I was run dry. I knew now I could either let it burn me or I had to let it out.

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