FEEL, LEARN

The Trials of Trauma

I was always in such a rooted, permanent state of anxiety that eventually when the stress bottled up to be too much my fight or flight would kick in full force. I didn’t have bad days. I had explosive ones. I was scared to be happy and comfortable.

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Community, Interviews, LEARN

INTERVIEW // Juma Perez – How To Grow Daisies In A Cow Town

Its a short read, so I’ve read this compilation what feels like a billion times. After a while it did not sound any different from the other times I read it, but it started to feel different. The poems started to fit comfortably in my life and I was able to really be open up about it without feeling shame, and thats when I knew, I was healing again. It was time to move on. 

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LEARN

Sifting Through My Education

It seems obvious, but I needed the reminder. She said, “if you need to put your head down and just get through school, then maybe that’s what you need to do. But, every time you talk about your housemates, you laugh and you smile. And so, I have a feeling that although you hate school, you don’t hate everything about being here. And I want to remind you that you will never get to experience these 12 weeks ever again in your life.”

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FEEL, LEARN

Lessons From 31 Days of Yoga

Over all, I learned to be real with myself. I learned that my ego is telling me I deserve the things that won’t serve me. That fear is what keeps me from doing things that seem strange, like guided meditation. That progress is a slow, and often fickle bitch that will not give me what I want but instead keeps me aware of what I need.

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FEEL, LEARN

What I Learned From Loneliness

GROW WITH THE LONELY: Intense, long feelings do not go away over night. These things take time to grow and they will take time to chip away at too. Some days you will hit a tender spot. Some days you will be able to take out a good chunk and walk around with a weight off your shoulders. Remember that we contain ourselves, and those spaces you create will be filled with something else. Try to focus on what you want instead of what you have lost. Be easy with yourself as you nurture parts of you that maybe have not seen kindness in a while.

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LEARN

38 hours

38 hours is the worst amount of time to be home. It’s just enough to feel relief in the uber home, when the evening air is still warm and the city still looks the same as you’re driving down lakeshore. It’s enough time to feel panicked about everything you have to do but not enough […]

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