blog, LEARN

When Self Care Means Letting Go

No one prepares you for toxic friendships, and when they slowly develop from something that was once healthy and fulfilling into something that eats away at your peace of mind, it’s even harder to come to terms with it. I never wanted you to become a stranger.

Read more
Advertisements
blog, HEAR, LEARN

IWS / S2E2 / Toxic Relationships

IWS / S2E2 / Toxic Relationships with Teagan + Sheila Johnston

“We don’t like going to the dentist.. We don’t like doing to the doctor… We just wanna stay moving forward at whatever cost. But if you hear something in the car moving and not sounding quite right, then you should take it in! Because you’re right! you’re right to hear that something is not quite right… And if taking it in aka talking to that person about the relationship means that its gonna cost you 5000$ and your van is dead thats better than you driving this really horrible van thats gonna kill ya. So if you’re in a relationship and you’re hearing these noises take it in… Sometimes its a very fixable thing!”

Read more
blog, HEAR, LEARN

IWS / S2E1 / Community

“I feel like there’s this idea that we need to, as individuals, have all the skill sets and do all of the things and be these multitasking brilliant people who can do all of the stuff by ourselves…. and that’s just a lot of pressure to put on yourself. thats unrealistic. you’re just never going to do everything as good as when you can just focus on what they love. People should be able to focus on what they love, really delve into that, and share it with people instead of having to be autonomous.”

Read more
blog, LEARN, SEE

fire and ice

fire and ice / Juma Perez/

She stood, exalted above her surroundings, intimidating yet hallowed. Beautiful in her sleep, it was almost impossible to believe that she was the chasm to hell. Oh how easy it is to forget, that when there is grace, there is wrath.

Read more
blog, LEARN

Celibacy : Cause + Effect

I spent this time on focusing my “highest and best use of vital energy” on vital tasks. If I had been so focused on work, yet distracted by sex, then it was time to truly focus on this work. On school, on personal development, on herHABITAT, on moving across the country, on my non-sexual relationships…After 7 months I had effectively decided and planned to move across the country, finished school getting 100% on my last exam, travelled to Halifax 3 times… and on.

Read more
blog, HEAR, LEARN

IWS / EPISODE 8

“its really hard to be the one to leave because you’re holding onto the love you thought you had and the dedication.. but if what you promised yourself to was there still, you wouldn’t be leaving” – some dude Teagan got furniture and life advice from

Read more
blog, HEAR, LEARN

IWS / EPISODE 7 / FT. JUMA PEREZ

“We know that sometimes fear comes from ourselves and sort of egging on our anxieties but I think it another part of where fear comes from is from societal pressure about what we are supposed to be doing and like your obligation as a person, as an artist, as a business person. When you decide to delve into this creative world there is a process to it.. a definite process and people are always going to be a part of that, watching that. fear comes from society basically saying this is the way you should be doing and creativity is saying fuck, no, thats now how I’m doing it and those things contradict themselves every time you try to work them together.”

Read more
blog, Community, FEEL, Interviews, LEARN

COMMUNITY: #humansofOGyoga

It took walking in the door to realize this studio was different… No one was hindered. Everyone looked comfortable. The people who were keeping to themselves had an air of relaxation instead of forced isolation. The teachers were happily chatting with the students. I realized, before even signing up, “holy shit this is a community. “

Read more
blog, LEARN

Arielle

What has been the best learning experience?

Getting on a plane to Banff with a one way ticket almost three years ago now. Being literally thousands of miles away from everyone I knew  and having to learn who I was without them.  Also living on my own and having to make time for boring adult things as well as finding time for my passions .

Read more
blog, Community, EVE, Interviews, IRL INSPO

LINDSAY

What do you think it means to be kind to yourself? How does this compare to how we are kind to others?
Being kind to yourself is recognizing (if you can) what you need, and giving that to yourself. That may mean a night alone watching a TV show, taking an hour of the day to go to the gym or read a book, maybe buying yourself a latte. Just doing things that you think will make you feel better. I think being kind to others is recognizing everyone is a person and has feelings and thoughts, and giving them space to be themselves without judgment.

Read more