blog, LEARN

What I Learned From Dating Women Who Have Been Raped

And, you know, we always act like traumatized people are “broken” or something somehow, but my body knew exactly what it was doing. It did exactly the right thing.

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Bad Habits

I’m trying to unravel these things. Trying to build a better model. Attempting to instead of always understand why I feel I need them, to just understand that I can’t keep doing them. That knowledge isn’t always the key to moving forward, and that I don’t have to always disassemble the bad to build up the good.

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blog, HEAR

Lost Songs – Teagan Johnston

I spent a lot of time leading up to our move to Toronto and during our first months here writing and recording songs alone at home with just me and my piano. It was a really interesting time of solitude for me in music and although I would never want to go back to that, a lot of good came from it.

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Fixing Fight or Flight

We’re all deserving of a break, especially from the expectations of our minds. You don’t need to fight or flight from taking a step back and a deep breath in.

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Self-Care To-Go

9.Give yourself a voice
Giving yourself the power to voice how you are feeling takes away power from the things inside of you that are telling you you’re scared, anxious, worried. I always tell my coworkers and partner when I’m having a tough day. Not only does it make me feel better to not internalize everything, but it helps me to try and change how I am feeling, be aware of how others are affected, and also let the people in my life know that it’s not them.

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“Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.” – Eckhart Tolle

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When Healthy Eating Becomes Toxic

Beginning as an innocent attempt to be health-conscious, I focused much of my energy into long distance running…Thus, following a major depressive episode, I found myself fixated on food and this notion of “righteous eating.”

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blog, FEEL

The Recovery

But enough about the water,
for it’s not what we drown in.
We drown inside the people,
and we drown in our own skin.
So don’t tell me to take lessons,
and don’t say that I should swim.
Cause it’s hard to rise,
when you’ve got ties,
that are pulling on your limb.

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