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Reflections on Slowing Down

An ex-boyfriend once told me he thought we had wells of emotion in us, and you had to be careful about where, when, and how much you used your sadness and joy incase it ran out. Turned out his reasoning for this was a good excuse to not be very loving or kind, his sadness […]

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Our muscles do this crazy thing, where if they feel safe they relax. They can ease deeper into poses and we can gain more flexibility. Just with our minds. Our brain is a muscle – the same concept applies. We need spaces to feel safe being creative collaboratively without scrutiny and without structure. We need this to make better art, deeper connections, and stronger communities.

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