Once I began to look at it objectively and not give it the power to understand it only experientially was when I began to feel empowered again. I had always had the knowledge, but I had never used the knowledge to scrutinize my experience and make better choices. To understand that how I am feeling is real, but also that my ability to be in control is real too.Read more
9.Give yourself a voice
Giving yourself the power to voice how you are feeling takes away power from the things inside of you that are telling you you’re scared, anxious, worried. I always tell my coworkers and partner when I’m having a tough day. Not only does it make me feel better to not internalize everything, but it helps me to try and change how I am feeling, be aware of how others are affected, and also let the people in my life know that it’s not them.
If you let the idea that you should already achieving your dreams colour your choices, then you render everything between when you “should” have and now obsolete. All of the experiences, goals, lessons, and memories don’t account for anything if you don’t believe that in some way they have helped you. That you have not learned anything worthy, that this has been time wasted, and the future holds only more time to waste.
This version of you is still capable. This version of you deserves to have the chance to reach those goals – whether 25, 35, or 65.Read more