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Knowledge Creates Power

Once I began to look at it objectively and not give it the power to understand it only experientially was when I began to feel empowered again. I had always had the knowledge, but I had never used the knowledge to scrutinize my experience and make better choices. To understand that how I am feeling is real, but also that my ability to be in control is real too. 

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“Just Relax”

The ultimate relaxation would be an apology. I would love to sit down and write out an hour long lecture to the people I’m frustrated with or who I feel don’t see my point of view and just really give it to them. Intellectually. Up the ass.

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The Motivation of Fear

I’ve always struggled to be my best. I think we all do. We’ve been told to push ourselves past limits and be surprised at all we can be and do. This isn’t untrue – I have pushed myself, and been pleasantly surprised at the results. There’s an ever growing definition in each of us of […]

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Mental health is not a priority at this University

Dear Western University, I have been on the Dean’s Honor List, worked tirelessly on my faculty council and volunteered countless hours to the Orientation program, yet I am known to certain members of the administration as the girl who was in the psych ward. My journey accessing Western’s mental health resources (or lack thereof) began […]

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Finding My Way Home

For me, home is predictable. Home is where things have a place, and I know where that place is. Home is being able to sit at a desk and write instead of cramped up on a bed, or being able to use all of the ingredients in my kitchen and not feel guilty for taking 2 days to clean the dishes. Home is where I can figure out my internal chaos without having the external contributing to it.

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Bad Habits

I’m trying to unravel these things. Trying to build a better model. Attempting to instead of always understand why I feel I need them, to just understand that I can’t keep doing them. That knowledge isn’t always the key to moving forward, and that I don’t have to always disassemble the bad to build up the good.

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Lost Songs – Teagan Johnston

I spent a lot of time leading up to our move to Toronto and during our first months here writing and recording songs alone at home with just me and my piano. It was a really interesting time of solitude for me in music and although I would never want to go back to that, a lot of good came from it.

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Fixing Fight or Flight

We’re all deserving of a break, especially from the expectations of our minds. You don’t need to fight or flight from taking a step back and a deep breath in.

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10 Beet Facts That Beat All

We’re not all so easily persuaded by the idea of vitamins and eating a rainbow diet though (gummy bear vitamins have that covered, right?), so if you have eat one thing that grows in the ground to beat the buzz we have the answer: beets.

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Self-Care To-Go

9.Give yourself a voice
Giving yourself the power to voice how you are feeling takes away power from the things inside of you that are telling you you’re scared, anxious, worried. I always tell my coworkers and partner when I’m having a tough day. Not only does it make me feel better to not internalize everything, but it helps me to try and change how I am feeling, be aware of how others are affected, and also let the people in my life know that it’s not them.

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