blog, LEARN

Knowledge Creates Power

Once I began to look at it objectively and not give it the power to understand it only experientially was when I began to feel empowered again. I had always had the knowledge, but I had never used the knowledge to scrutinize my experience and make better choices. To understand that how I am feeling is real, but also that my ability to be in control is real too. 

Read more
Advertisements
blog, LEARN

Welcome To Inside My Head Pt. 2 – Generalized Anxiety Disorder

Many of my friends would label me as a perfectionist. However, few of them realize that such a trait stems directly from my anxiety disorder. With a constant feeling of impending doom, I focus my remaining energy on trying to maintain control of my own life and the current surroundings. This causes me to attempt to control my day to day interactions to ensure I can predict the outcome. Through excessive self-criticism and planning every act down to a tee, I push away the never ending “what-if” scenarios that reside in my brain.

Read more