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Knowledge Creates Power

Once I began to look at it objectively and not give it the power to understand it only experientially was when I began to feel empowered again. I had always had the knowledge, but I had never used the knowledge to scrutinize my experience and make better choices. To understand that how I am feeling is real, but also that my ability to be in control is real too. 

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The Trials of Trauma

I was always in such a rooted, permanent state of anxiety that eventually when the stress bottled up to be too much my fight or flight would kick in full force. I didn’t have bad days. I had explosive ones. I was scared to be happy and comfortable.

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Lost Songs – Teagan Johnston

I spent a lot of time leading up to our move to Toronto and during our first months here writing and recording songs alone at home with just me and my piano. It was a really interesting time of solitude for me in music and although I would never want to go back to that, a lot of good came from it.

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Fixing Fight or Flight

We’re all deserving of a break, especially from the expectations of our minds. You don’t need to fight or flight from taking a step back and a deep breath in.

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Self-Care To-Go

9.Give yourself a voice
Giving yourself the power to voice how you are feeling takes away power from the things inside of you that are telling you you’re scared, anxious, worried. I always tell my coworkers and partner when I’m having a tough day. Not only does it make me feel better to not internalize everything, but it helps me to try and change how I am feeling, be aware of how others are affected, and also let the people in my life know that it’s not them.

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Quote

“Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.” – Eckhart Tolle

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Welcome To Inside My Head Pt.1 : Depression

When I was clinically diagnosed with a mental illness, I had to take on the responsibility of sitting down with every individual who made up my support system… The first person I told asked me, “What does that even mean, to have a mental illness?” As I was only just coming to terms with the notion of having a mental illness myself, I struggled to explain how I felt.

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When Healthy Eating Becomes Toxic

Beginning as an innocent attempt to be health-conscious, I focused much of my energy into long distance running…Thus, following a major depressive episode, I found myself fixated on food and this notion of “righteous eating.”

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The Recovery

But enough about the water,
for it’s not what we drown in.
We drown inside the people,
and we drown in our own skin.
So don’t tell me to take lessons,
and don’t say that I should swim.
Cause it’s hard to rise,
when you’ve got ties,
that are pulling on your limb.

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