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Inner Authority Retreat

Find Your Inner Authority during a one-day women’s retreat in the woods, just outside of Toronto!

This inclusive, experiential retreat is designed with healing and growth in mind – YOU have all of the inner authority and power that you need, and you also hold the key to unlocking it. It’s time to become who you have been dreaming of: a person who is living their life on purpose, on their own terms. Make magical summer memories and be home before dark!

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STICK & POKE: Need To Know / Sun + Moon Symbology

They are a reminder to stay balanced, and to honour the different cycles of the world and self, that often balance is not in the total equilibrium but in the ability to let these energies stay balanced in their own ebbs and flows. In their times of strength and weakness to support each other, like I must learn to do with myself.

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Living With People I Love

I’ve never really lived alone. From living with my mom, I went to living in an apartment with a roommate who was always someone I knew in one intimate way or another. I’m not easy to live with. I have high expectations, can be a hypocrite, hate doing the dishes, and want my own personal […]

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Follow The Hoax

My point is, it doesn’t harm you to believe in something. It can actually be greatly beneficial to open yourself up to something that may seem like a hoax. It may feel silly to sit with headphones on and your eyes closed listening to a soothing voice and ocean waves, but what do you have to lose from trying?

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The Millennial Question

This poignant video puts into words what I believe all Millennials feel but have difficulty articulating because we’re stuck in the middle of this apparent crisis of joyous, fulfilled lives.

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Adulting Cheat Sheet

And you know what no one tells you? It’s fine to not do the adulting all day everyday. Who cares if you haven’t bought produce in a week? Who gives a shit if it’s been so long since you vacuumed that your socks are starting to clean your floors for you? There is a constant, endless list of things that can be done and need to be done and let me tell you, as someone who is cleaning and organizing some part of my apartment everyday it never ends – so give yourself a break.

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10 Beet Facts That Beat All

We’re not all so easily persuaded by the idea of vitamins and eating a rainbow diet though (gummy bear vitamins have that covered, right?), so if you have eat one thing that grows in the ground to beat the buzz we have the answer: beets.

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Self-Care To-Go

9.Give yourself a voice
Giving yourself the power to voice how you are feeling takes away power from the things inside of you that are telling you you’re scared, anxious, worried. I always tell my coworkers and partner when I’m having a tough day. Not only does it make me feel better to not internalize everything, but it helps me to try and change how I am feeling, be aware of how others are affected, and also let the people in my life know that it’s not them.

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Check-In List

Usually there are at least a few things I can check off. My basics like hydration, hunger, and physical comfort are things I often over look because I’ve gotten to comfortable ignoring them. When I force myself to be aware that these things are affecting me negatively, though, something wonderful happens.

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The Feel Good Guide

15. send an old friend a message. it doesn’t have to be a conversation, but just take a few moments to really reflect on your friendship and what they mean to you. Let them know you love and care about them, that you hope they’re doing well.

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