To be Present, is not so scary

Quaintrelle

To be present is so not scary.

Slowly, I isolated myself from life, from fear of my bulimia and binge purge ways. Mindless. Habit and routine waked me from the hollow centre of a pit, stringently noosing my neck as I dug my nails deep in resistance. Slowly, the control of timely eating, routined meals and portions and also that of refueling without going for ages without nourishment falsely gave me a sense of control. In a way, it was a survival tactic to pull me out of Bulimia. It worked.

Now, though, I am more aware, and there is no fear of binge-purge ways. I am a Nutritionist, a coach, and a lover of helping others find self-love. But I need to live that shit first. Slowly, with presence, fucking presence, I will watch my ways and choose other ones. I will observe my body cues prior to…

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herHABITAT

A creative of all sorts. Do-er. Fierce.

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